Laker Performance is a self-sustaining program that pays for all coaches, facility fees, equipment, certification costs, etc.  We do not receive any direct financial support from ISD#719.  We strive to keep our cost as low as possible to be accessible for as many families as possible.  The value of OUR Professional Coaches, Training OUR athletes, in OUR Facility, FAR exceeds the cost of the program.

Strength Training (10th - 12th Grade) - Can be taken up to FOUR times while at PLHS.  Pre-Requisite for Advanced Strength Training

Advanced Strength Training (10th - 12th Grade) - Course designed for Student/Athletes to take while IN-SEASON

Leadership and Sports Psychology (10th - 12th Grade) - Class taught by Coach G and outstanding for any aspiring leader.

Boys Fitness 9 (9th Grade) - Strength Training Class designed for 9th Graders

Fall Session (HS Only)
- After School 3:15 – 4:30 pm
- Starts the second week of school

 Winter Session (HS Session)
- After School 3:15 – 4:30 pm
- Starts in mid-December

*Winter Middle School Session at Hidden Oaks - Runs Jan/Feb

Coach Wabbe - jwabbe@plsas.org

 Spring Session (HS Only)
- After School 3:15 – 4:30 pm
- Starts in mid-March

Faster Recovery: an ice bath can expedite the recovery process by reducing inflammation and enhancing blood circulation, which can help repair damaged tissues more quickly.

Reduced Muscle Soreness: Immersing your body in cold water has anti-inflammatory effects.

Improved Muscle Repair: Cold exposure may stimulate the release of proteins and growth factors that aid in muscle repair and growth.

Increased Metabolism: The body’s metabolic rate can temporarily increase in response to cold exposure, which helps maintain a stable core temperature.

Boosted Immune System: There is some research that suggests a cold plunge can stimulate the production of white blood cells, which plays a vital role in immune response.

Improved Mood: Cold exposure is believed to trigger the release of endorphins and other mood-boosting neurotransmitters.

Enhanced Mental Resilience: Cold plunges can have a stimulating effect on the nervous system. The shock of the cold water triggers the release of neurotransmitters like norepinephrine, which can improve mood and reduce stress.

Hormonal Balance: A cold plunge could have potential benefits on hormones related to stress and mood.

Better Sleep: Cold therapy is often associated with improved sleep quality since it can help with stress reduction and promote relaxation.

Session #1 – Girls (M/W - 2 Day) – 9th – 12th Grade – 6:30 am to 7:30 am 

Session #2 – Girls (T/Th - 2 Day) – 9th – 12th Grade – 6:30 am to 7:30 am 

Session #3 - Boys – 11th/12th grade – 7:30 am to 9:00 am 

Session #4 - Boys – 10th grade – 7:30 am to 9:00 am 

Session #5 - Boys – 9th grade – 9:00 am to 10:30 am 

Session #6 - Boys – 8th grade –  9:00 am to 10:30 am

Session #7 – Open Weightroom – All Grades – Boys/Girls – 10:30 am to 11:30 am

Session #8 - Boys - 7th Grade - 10:30 am - 11:30 am