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Laker Performance

Matt Gegenheimer

Matt Gegenheimer

Director of Sports Performance

Director of Sports Performance

Head Football Coach - PLHS
Exercise Science Degree - Iowa State University
Certified Strength & Conditioning Specialist - NSCA
Sports Performance Coach - USA Weightlifting

Laker Performance - Assistant Coaches

Nate Gutshall
Assistant Football Coach
Assistant Performance Coach
Pete Hartman
Assistant Football Coach
Assistant Boys Track Coach
Ken Klamm
Assistant Football Coach
Head Boys Track Coach
Alex Van Kreevelen
Assistant Football Coach
Assistant Wrestling Coach
Assistant Boys Track Coach
Nick Grimme
Assistant Football Coach
Assistant Boys Track Coach
Andrew Kurkowski
Assistant Football Coach
Blair Rummel
Head Girls Soccer Coach
Assistant Girls Track Coach
Jenna O'Brien
Assistant Volleyball Coach
Head Girls Track Coach
Steve Ray
Assistant Basketball Coach
Assistant Football Coach
Kiersten Nelson
Head Girls Hockey Coach
Assistant Girls Track Coach
 

LAKER PERFORMANCE


Laker Performance - Fall, Winter, Spring

Fall Session
- After School 3:15 – 4:30 pm
- Starts the second week of school

 Winter Session
- After School 3:15 – 4:30 pm
- Starts in mid-December

 Spring Session
- After School 3:15 – 4:30 pm
- Starts in mid-March

Summer Schedule 2019

For your planning purposes, here is the schedule for summer sessions (more details later this spring):

Summer Schedule 2019

Mondays through Thursdays.  Start first day of summer and end by end of July  – NO training over Blackout week

 

Girls Sessions – 7th grade through 12th grade – 7:00 am to 8:30 am Monday to Thursday

Session #1 – Girls Group – Grades 7th, 8th, 9th

Session #2 – Girls Group – Grades 10th, 11th, 12th

Coaching/Attendance - Blair Rummel brummel@priorlake-savage.k12.mn.us

 

Boys Sessions – 10th grade to 12th Grade – 8:30 am to 10:00 am Monday to Thursday

Session #3 – Boys Football Group – Grades 10th, 11th, 12th

Session #4 – Boys All Sports Group – Grades 10th, 11th, 12th

Coaching/Attendance –   Matt Gegenheimer - mgegenheimer@priorlake-savage.k12.mn.us

 

Boys Sessions – 7th/8th Grade & 9th Grade – 10:00 am to 11:30 am Monday to Thursday

Session #5 – 7th/8th Grade Boys Group – Grades 7th/8th

Session #6 – 9th Grade Boys Group – 9th Grade

Coaching/Attendance – Andrew Kurkowski akurkowski@priorlake-savage.k12.mn.us